About Tjaša's Pole Academy - Conditioning

Tjaša’s Pole Academy – Conditioning is a 3-weeks conditioning pole fitness program for intermediate level pole students. The main focus is on getting specific strength and flexibility required for pole. You will get better at climbing, inverts, shoulder mounts, handsprings and you will get more confident in different pole grips and positions

The program starts on January 17th and ends with our last class on February 2nd. this program you will get 6 follow-along classes. All classes will be available until February 9th. To participate in this program you must have access to pole.


This program is suitable for everyone who wants to improve their skills on the pole. You should be able to climb and invert, but shoulder mounts and handsprings are not required. The program is suitable from a lower intermediate level to advanced – I always show easier and harder variations.

As we all know, in order to make pole tricks and combos look easy, you need to be in a great form. And that is what we work on in this program. You will make your climbing better and more effortless both on spinning and on static pole. Get better and stronger in your inverts, learn how to start working on a shoulder mount or how to hold it longer and easier. Prepare for handsprings or work on getting your ironX. If you want to have better fundamentals, then this is the perfect program for you.

When you purchase the program, you should go follow @tjasaspoleacademy on Instagram. I will accept you in the closed group when I see your IG username in the email, so it is very important that you write the right username and that you follow me from the written profile and not any other account. 

In the closed Instagram group I will go live every Monday and Wednesday at 10:00 CET. You can join the live video and work out directly with me, or you can catch up with the training whenever you have time (later in the day or any other day). Every work out will be posted as an IGTV video and you will have access to all workouts until February 9th.

Each live training is 45 minutes long and we start with a good warm up with some stretching exercises and then we continue on the pole. If you will have any questions, you can ask them right away in a live chat or send me a direct message and I will reply to you as soon as I can.

If you would like to get my feedback on your executions of tricks and combos that we will learn, you can send me a video of yourself in a direct message.

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Questions & Feedback

I am always open for any questions regarding training. Send me a direct message on Instagram or send an email to [email protected]

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