Play Video

About my Fit & Flexy Program

Fit & Flexy Program is a workout program for everyone. If your goal is to become more strong, flexible and overall more confident in your movement, this is a chance for you to reach your full body’s potential.

Choose between one time payment and monthly subscription. In both deals you will get 20 different follow-along workouts. The advantage of the subscription is that you will get an additional workout video every week. 

Only 29.99 €

Recommended Schedule

Monday
Tuesday
Wednesday
Thursday
Friday
Splits
Cardio workout
Backbends
Full body strength
Full body flexibility

Instructions

You have two options to choose from. The first option is a one time payment, that will give you access to 20 follow-along classes, which you should complete in 30 days. Each of these classes is 30 minutes long and includes a warm up.

The second option is monthly subscription, in which you will get 1 extra workout video every week (starting in October). In additional workouts we will learn headstands, forearm stands, chest stands, handstands, different bridge variations, standing splits and so much more. You will also learn from other instructors, you will get more advanced stretching techniques, mobility classes and progressively more intense strength and cardio trainings. You will be automatically charged every month, but you can cancel your subscription at any time.

For every workout you will need a workout mat and a glass/bottle of water, and for some workouts you will need a towel, a chair, access to a wall or a door, and you can use some yoga blocks or thick books if you have them (these are optional).

Your Feedbacks

I’ve never liked backbends so I started the class a little afraid. It totally surprised me🙌, I felt the movements built up slowly , progressive and with the perfect intensity. Bridge never felt better! Thank you 👏
Pame
I was suuuper impressed by the amount of exercises for only a 30 minute session! Totally focused on everything for the bridge. So sooo glad I am doing this Fit & Flexy program to get back on track!
Marily
I love how diverse the exercises are, even for warm-up. Feeling stronger already 💪🏼
Diana
I dis the abs workout two days ago and I had the biggest muscle ache ever 😂 and today I did legs and booty and splits, I was dripping of sweat! Felt so good 😄
Jalda
You’re an amazing teacher! It’s the first time I do two workouts in a row, I just love your technique and your teaching 😍 getting fitter and stronger and I’ll join for some pole too ❤️
Katy Simona
It was perfect ✨ I love your workouts and stretching sessions 🌸 I feel amazing after every lesson 💪🏼You are such an inspiration 🤍 Thank you from the Czech Republic
Tereza
I’m literally getting up and doing it. I guess I just needed something to pop up out of nowhere and give me clear orders: 20 minutes, simple exercises, no excuses! Lol thank you!! xx
Ceka
I just did this one and maaaan I am getting lower in my splits 😍 still struggling but I can see a little progress. I have to take pics next time 😍😍
Simona
I’m loving the program over all, it’s really nice and balanced! Exactly what I’m looking for. I keep repeating the mobility moves you include in each workout almost daily too😻
Fatima
I thought I had strong legs and booty already, but this hurt😹
Manon
Omg I just want to say a big THANK YOU for creating this video. I did this after my workout and it was THE BEST BACKBEND EXERCISESI’VE EVER TRIED. Not only it makes me feel soo good but although never tried it before, I actually could hold a chest stand! I only trained my back using needle scale before and it’s sooo painful that I hate and dread it everytime but this one here is mind-blowing! ❤️❤️❤️ Keep doing what you do!
Kira Kaylene
Loved it! I’m nee to back bends (I can’t even hold a bridge lol) so it was challenging 🔥🔥😍
Simona
Done✅🙌🏼 was a tough day today, but exercising anyway got me some more energy 😊❤️
Tamara
Uuummm, fyi, @tjasaskubic_poledance your workout today was a BLAST ❤️ #fitandflexy
Mandy
Fit & Flexy Program is kicking me out of my comfort zone and it feels so good ❣️ I really didn’t know I could do this pose and I’m so happy with it😱. I can’t describe you this feeling when you start to see your toes 🤩 Bridge is getting better too, I mean I feel more comfortable in it, but there’s still some work to do 💪🏼
Aida
Loved this lession thank you ❤️
Miranda
Tjaša, you are amazing! I just did your first two workouts and when I did your stretching routine, I could nearly touch the floor!!!! 😱😱 I was NEVER able to get that close to it especially not when I didn’t do any workouts for a month and of course neither any stretching. So that means I was never really that warm or never tried to push myself like I did when you were “training” with me. Thank you so much 😊it realy motivates me to keep pushing my limits 🙏🏼 I am looking forward to your other workouts 💋💋💋 kisses from Germany
Züleyha
This morning I did a stretch routine from Tjaša’s new Fit & Flexy Program and it felt so good ☺️ I didn’t stretch that much in the past few months and I’ve missed it! I haven’t felt the best regarding my body lately, but stretching has that relieving effect on my mind and makes everything disappear for a moment.
happy.piit

Send Questions or Feedback

If you will have any questions regarding some exercises, you can send me a direct message  on Instagram or send me an email. You can send me your questions anytime and I will answer you within 24 hours. If you would like to get my personal feedback on your execution, you can film yourself and send me a video.