This program is suitable for everyone who wants to improve their skills on the pole. You should be able to climb and invert, but shoulder mounts and handsprings are not required. The program is suitable from a lower intermediate level to advanced – I always show easier and harder variations.

As we all know, in order to make pole tricks and combos look easy, you need to be in a great form. And that is what we work on in this program. You will make your climbing better and more effortless both on spinning and on static pole. Get better and stronger in your inverts, learn how to start working on a shoulder mount or how to hold it longer and easier. Prepare for handsprings or work on getting your ironX. If you want to have better fundamentals, then this is the perfect program for you.

When you purchase the program, you should go follow @tjasaspoleacademy on Instagram. I will accept you in the closed group when I see your IG username in the email, so it is very important that you write the right username and that you follow me from the written profile and not any other account. 

In the closed Instagram group you will get access to all follow-along classes. You can schedule the trainings at your own time, whenever you can. You can also repeat the training more that one time, if you are really motivated to get stronger. You will have access to all the workouts until April 30th.

Each training is 45 minutes long and we start with a good warm up with some stretching exercises and then we continue on the pole. If you will have any questions, you can send me a direct message and I will reply to you as soon as I can.

If you would like to get my feedback on your executions of tricks and combos that we will learn, you can send me a video of yourself in a direct message.

Please note that the trainings are the same as in January.