When you purchase the program, you should go follow @tjasaspoleacademychoreo on Instagram. I will accept you in the closed group when I see your IG username in the email, so it is very important that you write the right username and that you follow me from the written profile and not any other account.
In the closed Instagram group there will be live trainings every Tuesday at 12.00 CEST. If you cannot join the workout at that time, I will post the video as an IGTV so you can learn the choreography later. All classes will be saved and available until one week after the end of the program, so you can learn all 4 choreographies whenever you have time.
The class will be 60 minutes long and we will start with a good warm up with some stretching exercises and then we will continue on the pole. If you will have any questions, you can ask them in a live chat and I will answer you right away. If you are doing the training later, you can send me a direct message with your questions.
If you would like to get my feedback on your execution of the choreography that we will learn, you can send me a video of yourself in a direct message and I will reply to you as soon as I see it.