When you purchase the program, you should go follow @fitandflexyprogram on Instagram. I will accept you in the closed group when I see your IG username in the email, so it is very important that you write the right username and that you follow me from the written profile and not any other account.
In the closed Instagram group you will have access to all live workouts and to all pre-recorded classes and tutorials.
Every workday at 11:00 CEST I will go live and you can join my training right away. If you cannot join the workout at that exact time, I will always post the whole training session as an IGTV so that you can catch up with it later or any other day. Each live training will be 40 minutes long and we will always start with a good warm up. There will be 4 exceptions as you can see in the schedule above – I will not go live on 13th, 14th, 15th and 20th of September. On those days you will get a pre-recorded class to complete whenever you can. All of these classes will be also posted at 11:00 CEST. All classes will be available until October 3rd.
If you will have any questions, you can ask me right away during our live session in a live chat or send me a direct message if you are doing a workout later and I will reply to you as soon as possible.
There is no specific equipment required to participate in this program, but from time to time we will need access to a wall, a chair and a towel.