When you purchase the program, you should go follow @fitandflexyprogram on Instagram. I will accept you in the closed group when I see your IG username in the email, so it is very important that you write the right username and that you follow me from the written profile and not any other account.
Every workday at 9:00 CEST I will go live and you can join my training right away. If you cannot join the workout at that exact time, I will always post the whole training session as an IGTV so that you can catch up with it later or any other day. Each live training will be 40 minutes long and we will always start with a good warm up. All classes will be available until December 24th.
If you will have any questions, you can ask me right away during our live session in a live chat or send me a direct message if you are doing a workout later and I will reply to you as soon as possible.
For the workouts we will need a workout mat, some yoga blocks (as an alternative you can use thick books or sometimes even a chair), access to a wall (or a door), some light workout weights (you can use two 1,5L water bottles as an alternative) and a round resistance bend (this is optional – only if you would like to make the exercises more challenging).